One-on-One Personal Training

One-on-one personal training offers numerous advantages for individuals seeking to achieve their fitness goals efficiently and effectively. Personalized attention from a qualified trainer ensures that the workout program is tailored to the client's specific needs and goals, maximizing results while minimizing the risk of injury. The trainer can provide immediate feedback on form and technique, ensuring exercises are performed correctly for optimal benefit. Additionally, the trainer can adapt the program in real-time based on the client's progress and feedback, allowing for continuous improvement and adjustments to keep the client challenged and motivated.

At Evolve we offer one-on-one training to individuals of all levels of fitness in a private, well equipped studio. Chris is NASM and CSFC trained and specializes in functional fitness, enabling his clients to become stronger for everyday activities. Workout options include, but are not limited to:

• Functional strength training, adaptable to any number of sessions per week

• Kettlebell workouts - master kettlebell handling techniques to use one of the most efficient and portable pieces of equipment in the gym

• HIIT/Cardio conditioning

• Sports specific

• Corrective exercise - strengthen specific weak points in the body or regain strength after injury